Slimming Strawberries

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Red, ripe and delicious,

strawberries are  little fruits that work overtime for your health. Peak strawberry season is here, so now is the perfect time to add strawberries to your menu for summer weight loss.

 The research that is being done shows that the special nutritional components in strawberries might be able to stimulate your metabolism and help suppress your appetite. They can control blood sugar and can also help you lose weight. 

It is no wonder that scientists across the United States, in Sweden and other countries have been researching the wonders of the strawberry and discovering more evidence of its health benefits. There is no doubt that strawberries have joined the other rock stars of super nutritious fruit such as blueberries, cherries, cranberries and pomegranates.
 
What Gives Strawberries Their Nutritional Punch?
 

Strawberries are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Strawberries are rich sources of phenol antioxidants that can help, reverse inflammation, aid in weight loss and reduce the risk of chronic disease. Researchers at The University of Illinois found that strawberries are rich in a variety of antioxidentents. They further pointed out that strawberry extracts have shown to inhibit COX enzymes in laboratory experiments. This would mean that strawberries could have the potential to help reduce inflammation and pain.

 Strawberries Promote Weight Loss

 
The elegiac acid and anthocyanins found in strawberries aid weight loss in at least three ways:
  1. Chronic inflammation blocks the hormones involved in keeping you lean. Anti-inflammatory foods like strawberries help restore normal function to weight-reducing hormones.
  2. Anthocyanins actually increase the body's production of a hormone called adiponectin, which stimulates your metabolism and suppresses your appetite.
  3. Both elegiac acid and anthocyanins slow the rate of digestion of starchy foods, controlling the rise in blood sugar that follows a starchy meal. This effect is used to control blood sugar in people with adult-onset (Type 2) diabetes.
Organic Strawberries Have More Nutrition 
 

Organic strawberries have been shown to have higher levels of vitamin C and than conventionally grown strawberries, due to a higher content of phenol antioxidants. In a fascinating study, researchers from Washington State University compared organic strawberries and farms to conventional strawberries and farms. They found the organic strawberries to be higher in quality, and the soil to be healthier. Specifically, in comparison to the conventionally grown berries, the organic strawberries had higher total antioxidants, ascorbic acid, and total phenolics. Strawberries give you flavour, colour, and aroma, awakening your taste buds to the fresh, natural foods your body needs to be healthy and vital. When shopping for berries, freshness is important. Identify strawberries that are bright red and firm. Strawberries are a great snack or dessert.

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